Everyone went through a 12 min AMRAP, planning for the top 2 finishers to go head to head afterward. Turns out 3 guys, Jarrod, Tyler and Jonah, finished at the top with 166 reps. It was an exciting, fast-paced hour and I can't wait for the next one.
Thursday, May 9, 2013
Another great DEP Call today! Fitness Box was presented with a Certificate by Air Force Staff Sgt. J.R. Hair and Staff Sgt. David Bristow but we should be thanking them for allowing us to be apart of the preparation in the future of these young men and women.
Everyone went through a 12 min AMRAP, planning for the top 2 finishers to go head to head afterward. Turns out 3 guys, Jarrod, Tyler and Jonah, finished at the top with 166 reps. It was an exciting, fast-paced hour and I can't wait for the next one.
Everyone went through a 12 min AMRAP, planning for the top 2 finishers to go head to head afterward. Turns out 3 guys, Jarrod, Tyler and Jonah, finished at the top with 166 reps. It was an exciting, fast-paced hour and I can't wait for the next one.
Saturday, May 4, 2013
Previous Air Force DEP Call 4/2/13
Last Month's DEP Call was a huge hit! Everyone of the young individuals did a great job learning the movements in the workout and listened very well. Some might not have done as well as they hoped, but hopefully they have been working the last month on their weaknesses and overall fitness level. I'm looking fwd to Tuesdays DEP Call and seeing where they stand physically!! Here's a look at last month's U.S. Air Force DEP Call.
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About that time again! Air Force DEP Call next Tuesday at 4:00pm at the Fitness Box!! This means our usual 4:00pm session is canceled.
If you have the slightest interest in joining our U.S. Air Force message me and I will get you in touch with J.R Hair and David Bristow. Two awesome guys that will answer your questions and get you started with a well-respected career!
Friday, April 12, 2013
04/12/13
There will only be a 5:00pm session today again. We'll still have the free community sessions at 9:00am and 10:00am tomorrow morning! Great opportunity for a make up workout (or two)! Next week we'll be back to our normal scheduled times.
Update: Jackie and Bryson will be coming home today! Now it's time to introduce Gainer (our pitbull) to his brand new little brother
Thursday, April 11, 2013
Back in the gym today.. There will be one session at 5:00pm! Hope everybody had a good workout or day off yesterday.. let's get back at it and have a solid afternoon!!
Update: Jackie is up and moving around independently now, and Bryson is eating away! Brian got to meet his little brother for the first time last night and he was soo excited!
Update: Jackie is up and moving around independently now, and Bryson is eating away! Brian got to meet his little brother for the first time last night and he was soo excited!
Saturday, April 6, 2013
4/6/13
Couple new faces this Saturday morning, thanks for coming out! 400m runs and a Tabata workout to kick the weekend off. Be safe everyone, see ya'll Monday!
*image: 4/5/13 Partner Workout
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