If you know of or are someone looking to join a gym that focuses on; the excitement of functional and dynamic exercise and lifestyle with fluid and diverse movements to bring you the best mix of endurance and strength, then give me a call! My goal is to prepare you physically, mentally and spiritually for any challenge you may face in life. You'll be trained by a knowledgeable, well-educated coach that gives you every opportunity to achieve your goal(s). Fitness Box is a community of individuals with many different goals but one objective: To achieve a HEALTHY-FIT LIFE! So come join us and see for yourself!

                WHY DO YOU WORKOUT?

3/21/13

4pm, 5pm, and 6pm group classes this afternoon.

New Movement: Ring Push Ups (incorporate into warm up)
Then- Find 1RM Power Clean

WOD:
3 Rounds for time:
10 T2B
10 Pushups
10 Pull Ups
-60 Sec Rest
3 Rounds for time:
10 Knees to Elbows
10 Hand Release Pushups
10 Chest To Bar

Post: 3 Minute Burpee Challenge!

REMINDER!

REMINDER! No afternoon sessions tomorrow 3/22, but we are scheduled to have a 7am and 11am. Please contact me if you will be attending either of these times or need to set up a different morning time. Also, NO Saturday sessions 3/23, the 9:00am and 10:00am free sessions are canceled. I will be posting at home workouts to do, or you can refer to the 'At Home/Travel WODs' tab above.

Truly been blessed with the individuals that are in and have been in the Fitness Box Gym. We are building a community of people that want to make their lives better, not just physically, but mentally and spiritually. People come and they go but if I can teach them one thing while in my gym, I hope that it is that they can accomplish whatever they set their mind to. Too many people sell themselves short and quit before they have the chance to prove themselves wrong. That's my two cents for the night. Good night Fitness Box'rs, see you tomorrow!