3/21/13

4pm, 5pm, and 6pm group classes this afternoon.

New Movement: Ring Push Ups (incorporate into warm up)
Then- Find 1RM Power Clean

WOD:
3 Rounds for time:
10 T2B
10 Pushups
10 Pull Ups
-60 Sec Rest
3 Rounds for time:
10 Knees to Elbows
10 Hand Release Pushups
10 Chest To Bar

Post: 3 Minute Burpee Challenge!