Everyone went through a 12 min AMRAP, planning for the top 2 finishers to go head to head afterward. Turns out 3 guys, Jarrod, Tyler and Jonah, finished at the top with 166 reps. It was an exciting, fast-paced hour and I can't wait for the next one.
Thursday, May 9, 2013
Another great DEP Call today! Fitness Box was presented with a Certificate by Air Force Staff Sgt. J.R. Hair and Staff Sgt. David Bristow but we should be thanking them for allowing us to be apart of the preparation in the future of these young men and women.
Everyone went through a 12 min AMRAP, planning for the top 2 finishers to go head to head afterward. Turns out 3 guys, Jarrod, Tyler and Jonah, finished at the top with 166 reps. It was an exciting, fast-paced hour and I can't wait for the next one.
Everyone went through a 12 min AMRAP, planning for the top 2 finishers to go head to head afterward. Turns out 3 guys, Jarrod, Tyler and Jonah, finished at the top with 166 reps. It was an exciting, fast-paced hour and I can't wait for the next one.
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