CrossFit TFB is constantly working to improve our members' experience. One huge way we can is offer you, our members, an opportunity to compete. We will be hosting an In-House competition called "Cupid". This will take place on Saturday February 22nd, 2014 at 10 a.m.
In-House competitions are the best place for members of a CrossFit community to learn how to push themselves. Competition means getting to know how your body works under pressure, finding a comfortable limit and pushing through for a few more reps. Competitions keep you focused and brings out things you never really knew about yourself as an athlete. Most of all its FUN!
At TFB we would love for all of our members to participate in this event. The best feeling as a coach is seeing our athletes execute movements in a workout that you worked hard for and we helped to develop. Join the FUN by competing in CrossFit TFB's first ever In-House Competition, "Cupid"!
Sign up at the box today!
DETAILS:
Cupid is an Individual competition. We will have a Women's Division and Men's Division. There will not be an RX or Scaled Division it will be even across the board with movements (see below). The 1st place finishers of each Division will win a prize!
Movements:
Thrusters #85/55
Push Press #85/55
Front Squat #95/65
Singles
Wall Balls #20/14
Running
Burpees
Box Overs
Sit ups
Hand Release Push Ups
Ground to Overhead
Air Squats
Russian Kettle Bell Swings #53/35
WODs will be announced 2 weeks Prior to the competition. You will be able to set time with Coach Brian and Trainer Josh as well as Jackie to work on these movements that will be in the competition. With that being said those 3 will be the judges for the competition. We may have a surprise guest judge to help as well! Good Luck!
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