Thursday, January 3, 2013

There will be 3 classes this afternoon:
-4:00pm: Intro Class
-5:00pm
-6:00pm

Strength-
15 min to find 1rep max Deadlift
Conditioning- 6RFT
20 (10') Tire Pulls
100ft KB farmer carry (53/35)

"Life begins at the end of your comfort zone"

BJA III Doing his best Deadlift
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