Wednesday, January 2, 2013

New Years Workout!

 
Jan-> 31 Burpees
Feb -> 28 SDHP (85/55)
Mar -> 31 Thruster (85/55)
Apr -> 30 Hand Release Push Ups
May -> 31 OH Lunges (45/25)
June -> 30 Sit ups
July -> 31 Box Jumps (24/18)
Aug -> 31 KBS (53/35)
Sep -> 30 MB Cleans (20/14)
Oct -> 31 Slam Ball Slams
Nov -> 30 Push Press (85/55)

Dec -> 31 Power Clean (85/55)

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