Skill/Strength:
-Deadlift into shrug (with pvc pipe)
Then 5x3 hang cleans + 1 power clean
WOD:
-AMRAP 3 min
   Box Jumps (24/18)
1 minute rest
-AMRAP 3 min
   MB Cleans (20/14)
1 minute rest
-AMRAP 3 min
   Burpees
1 minute rest
-AMRAP 2 min
   KB Swings (53/35)