Skill/Strength:
10 Minutes of gymnastic work
WOD:
*20 Minute Time Cap*
10 Squat Cleans (135/95)
20 Hand Release push ups
30 Double Unders (90 Singles)
40 Ball Slams (30/20)
800m Run
40 SB thruster throws (30/20)
30 Double Unders (90 Singles)
20 Hand Release Push Ups
10 Squat Cleans (135/95)