Friday, February 1, 2013

4:00 and 5:00 classes today!
1720 Volunteer Parkway, Bristol, TN 37620

Skill/Strength: Goblet Squats
Complete 40 Goblet Squats (Not For Time)

WOD: Time Trial
Cover max distance, Run 9 minutes
*Scaled 6 min
*Beginner 3 min

Post Fun: ABS

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