4:00 INTRO, 5:00, 6:00 classes today!
1720 Volunteer Parkway, Bristol, TN 37620

Skill/Strength:
EMOTM 10 Min
5 Ring Rows
5 Push Ups

WOD: 7 RFT
21-15-12-9-6-3x Reps
-Ball Slams (30/20)
-Sumo DL High Pull (95/65)

O give thanks unto the Lord, for he is good: for his mercy endureth for ever. Psalm 107:1