We will be having a 4:00 and 5:00 class this afternoon.
1720 Volunteer Parkway, Bristol TN 37620

Skill:
10 Min of Jump Rope work
WOD:
AMRAP 20 min
-200ft Farmers Carry
-5 Box Jumps
-150 Single Unders
*Scaled: 15 min
*Beginner: 10 min, 100ft, 75 single unders

-Choose to make the change to a healthy lifestyle before you HAVE TO make the change.