Friday, January 18, 2013

Skill:
Pull Ups 5x Max Reps
WOD:
Front Squat
8-8-5-5-3
*Then 1k Run

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness”
-Edward Stanley
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)