Skill/Strength:
We'll be working on the push up; perfecting form and getting off those knees!
WOD:
10x 50m SPRINTS
You will take as much time to recover as needed (within reason) before doing your next sprint. Every sprint will be to max effort so be sure to take adequate breaks between repititions.
*Scaled will do 6x 50m
*Beginner will do 4x 50m
Post Workout will be core strength.
We'll be working on the push up; perfecting form and getting off those knees!
WOD:
10x 50m SPRINTS
You will take as much time to recover as needed (within reason) before doing your next sprint. Every sprint will be to max effort so be sure to take adequate breaks between repititions.
*Scaled will do 6x 50m
*Beginner will do 4x 50m
Post Workout will be core strength.
-1720 Volunteer Parkway, Bristol TN 37620-
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