Tuesday, January 22, 2013

Pre: "Stress Relief"
50 Slam Balls

WOD: For Time
75x Thrusters (95#/65#)
-Do 7 Push-Ups at top of each minute
*Scaled 50x
*Beginner 25x

1720 Volunteer Parkway, Bristol TN 37620
Classes at 4:00pm and 5:00pm
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