Strength:
Clean & Jerk
1-1-1-1-1
WOD: 5 RFT
4-8-16-32-64
Squats
Sit ups
*Then, cover max distance running in 6 minutes
"Take care of your body. It's the only place you have to live"
-Jim Rohn
Clean & Jerk
1-1-1-1-1
WOD: 5 RFT
4-8-16-32-64
Squats
Sit ups
*Then, cover max distance running in 6 minutes
"Take care of your body. It's the only place you have to live"
-Jim Rohn
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